Thursday, November 29, 2007

How to lead a healthy lifestyle

How to lead a Healthy Lifestyle...



DRINK PLENTY OF WATER...

Drinking water is very important for your well-being. Not drinking enough water can cause dehydration which can lead to fatigue, stress, poor digestion... Coffee, tea, alcohol and sodas are not substitutes for water, they dehydrate you more. Drink at least 8 cups of water everyday to avoid dehydration.



EAT HEALTHY...

With plenty of diets on the market, it is hard to choose which one best fits you. The best way to choose is pick the one that appeals to you most and the one you think you can commit to. Your doctor will probably advise the best diet according to your weight loss goal and your medical conditions.Until then, you can already start by picking healthy foods like: vegetables, fruits, nuts, green salads.Eat in moderation: red meats, butter, sugar, flour, chips...



EXCERCISE...

Excersise is important as part of a healthy diet. You should at least excersise 3 times a week. You can do different types of excersises. Walking is a good way to start. Try walking 10 to 15 minutes a day, clean the house regularly (cleaning the house makes you burn calories), park on the far spot of the parking lot of the place where you are going, bring groceries bags one at a time in the house from the car, take the stairs instead of the elevator... Consult your doctor for excerises appropriate for your body and needs.



KICK SMOKING AND ALCOHOL TO THE CURB...

As you have heard countless of times, smoking is bad for your body. Alcohol is not better. Try to make yourself quit smoking and drinking by motivating your mind. Ask help from your friends and family to help you stay on task. If you have trouble quitting smoking or drinking, consult your doctor about alternatives to help you kick those habits to the curb and build a healthier lifestyle.



STRESS IS YOUR ENEMY...

As you know, stress can lead to different conditions like obesity, fatigue, irritation, insomnia, lack of concentration, appetite changes, headaches and back pains.You have got to take control over stress. Try to talk to someone you trust about the causes of your stress. You can try talking to a professional if you would like.Try some things at home like relaxation (meditation, foot spa, watching your favorite tv show, your favorite movie, burn some incense, spray your house with a good-smelling aroma, try lavender smell because it has effects of relaxing).



I hope you enjoyed reading this column today and come back for more tips.

Happy Healthy Lifestyle.

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2 comments:

Anonymous said...

I think if we incorporate all these steps in our everyday life, it makes a difference.

Anonymous said...

I don't smoke and I am glad but I occasionaly have a glass of merlot. I have heard red wine is good for health (of course if you don't drink too much of it)